It is difficult to eat healthily, but is anything really difficult in this day and age? There is an app for everything. From managing your finances to domestic chores, everything is a little more fun and a lot easier. We can now safely say that adopting a healthier lifestyle has been facilitated for people who are looking to improve their lives by eating right.
This can all be attributed to the internet and its advancement. With reliable internet providers like Cox internet, you get a stable and unfaltering line to all of this ease and convenience. You can get online to improve your lifestyle whenever you want. Want to know how? Let’s check it out then:
What Do Nutrition Apps Offer?
There are apps with built-in features and resources to help achieve your health and nutrition goals with a lot less hassle. Contrary to popular belief, these apps are not just for weight-loss, but also for other purposes.
Gaining weight, maintaining weight, addressing nutritional deficits, locating your calorie intake, keeping track of food allergies, checking on your hydration status; you name it, and these apps will cover it. They help you find recipes customized to your budget, requirements, and preferences. Similarly, some apps can help you find restaurants that adhere to your nutritional goals and budget.
Top Food and Nutrition Apps
The food and nutrition app market is positively saturated. We have curated a list of the best apps in the business so you can pick and start your wellness journey. Check them out below:
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My Fitness Pal
This app reigns supreme with over 200 million users, and its food database is considered one of the largest with over 14 million items and their nutritional breakdown. The app interface is user-friendly. All you have to do is enter your weight, height, activity level, and goals.
You can log items of intake and it calculates your calories. It also has the complete menus of popular restaurants in its directory as well. The creators of this app have made it easier by letting you re-enter meals you already had, saving you the hassle of logging items you regularly have over and over again. There is a free version with all these features included and a premium version that offers VIP support, no ads, barcode scanner for eatable products.
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Do Fasting
Intermittent fasting is a quick and proven method for weight loss, specifically for belly fat. DoFasting has helped over 100,000 people combat obesity in the US. This app helps simplify intermittent fasting for beginners.
It offers a customizable fasting schedule with added features of a timer, water intake, steps, and calorie tracker. With over 5,000 recipes conducive to intermittent fasting, motivational notifications suggested workout routines.
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YAZIO
Although new to the US, YAZIO is ideal for people who travel a lot because of an international selection of food databases. It also contains success stories to motivate the users. The best feature is its integration with other health apps like Fitbit and Apple Health.
The free version is a savvy calorie tracking function with suggestions to improve your nutrient intake for a day as a whole, however, the premium version does that for individual meals and also contains over 2000 low-calorie recipes. Available in over 20 languages and 150 countries, YAZIO is taking the nutrition app market by storm.
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Noom
Although it is a paid app, we believe Noom is worth every cent with its coaching feature both for individuals and groups. This app is intuitive and intelligent. It promotes mindfulness in your eating habits. One instrumental technique they use is color psychology, using a traffic stoplight system.
Red is specified for foods that are calorically dense or low in nutrients. Yellow is for foods that are to be used sparingly while green is for foods that are advisable to consume in healthy eating practices. This helps address the behaviors that lead to weight gain and promotes healthy eating patterns.
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Cronometer
This app offers robust data on up to 84 micro and macronutrients. You can also record the exercise you do to track your health. It has built-in features like a timer, recipe logs, and sync with health apps and devices like Fitbit, Garmin, and Strava.
Like most other apps, this has a free version and a paid one. The paid version allows you an ad-free experience with long-term data analysis and reports, and recipe sharing options.
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MyNetDiary
Anyone who has kept a food journal knows that it is a complicated chore. Not with MyNetDiary. Users need to take fewer steps to log their daily intake, saving them time. The unique feature of this app is the lack of ads even in the free version.
This app also aids people on a keto diet, offering recipes devised by accredited dieticians. After tracking your BMI and aligning your goals, this app gives you a daily calorie budget. The premium version gives you a complete guide on workout plans recommended for your goals with other features.
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WW
The existence of this app in a crude form dates back to the 60s. The smartphone further integrated their tried and tested approach to weight loss with technology. It creates accountability for the user with daily check-ins, recommended activities, and information about micro and macro-nutrients. It also monitors your sleep cycle and portion control, major contributing factors in weight gain.
This is a paid app with a free trial. It allows several other features like bar-code scanning, restaurant menu directory, and most importantly community support. It offers a calorie tracking system for unique food combinations because of its diversified food directory.
Bon App-petite!
Nutrition tracking apps are instrumental in keeping tabs on your intake, an important step towards health and wellness. While being an asset in your wellness journey, calorie tracking makes a user susceptible to eating disorders.
It is important to strike a balance. Watch your psychological health, and check in with yourself if you are headed down the right path. That being said, nutrition apps are remarkable tools for achieving your health goals.
